From my mat to yours

Special edition: Queen of the city with Nikol Aguirre

Last and final episode of the edition Queen of the city. An other great fighter enters this already packed bracket, Nikki is a MMA fighter with a very solid background in jiujitsu. Get to know this fighter and coach of a very active kid program.

Jiujitsu moms from all angles: Kara

New edition out ! Moms from all angles tell the stories of the moms who train in the different stages of their lives, the moms that support their daughters evolving in the sport and so much more. Today, I have Kara, her daughter is currently on the ADCC circuit. Go listen to how she makes all that happening... with a smile !

The story of women in MMA: Liz Carmouche

On Saturday February 23rd 2013, the UFC has the first female fight ! This episode dive deeper in Liz's story in and out of the cage. From her military carrier to her fighting carrier, a woman who never refused a fight and who wants to stay true to herself. If that episode doesn't give you goosebumps, then what does... Enjoy the ride !

Special edition: Queen of the city with Lauren Rojas

New episode of the queen of the city: dive into the story of Lauren who started martial art at 12 years old and has been competing her all life both in striking and in jiujitsu. She has a great way of approaching self-care and training. 

Special edition: Queen of the city with Crystal De La Rosa-Kepler

An other great fighter is entering the bracket of the Queen of the city. Crystal aka Jiujitsu Gremlin is a passionate competitor and coach of a growing women team. 

Special edition: Queen of the city with Paige Yvette Clymer

An other episode for the tournament "Queen of the city". We don't need to introduce this amazing fighter with the biggest heart you can imagine. She is all about getting the girls to train together but today she will tell you how she is preparing herself for the queen of the city. You will enjoy her voice and her viral energy.
 
References
https://goldbjj.com/?srsltid=AfmBOookI9C_-XhDeYm8fShOoVKA8sbrPhLghspAQRnUT42fLiuPW3XA
https://milusosskincare.com/?srsltid=AfmBOorP1BQPd_1-mvvJfbGG10Hl1xB0y93QlOvF4bxzO8Ex_n2IPR6s
 

Special edition: Queen of the city with Sophia Nordeno

An other episode of queen of the city. Today we have Sophia with us, she is a black belt originally from Sweden. Sophia has been on of the pioneer of female leglocker but she has so much more in store for you !

Special edition: Queen of the city with Vanessa Cherry

Third episode of the queen of the city, a all women bracket tournament happening in July 6th in San Diego. Today you will meet Vanessa who has been implementing the ecological in her training regiment and who has a beautiful approach when dealing with competition nerves

Self-defense thursday with Dawna Gonzales

New serie starting ! Self-defense thursday, an edition to express how grateful we are to have people making the world a safer place for women.
Today we have Dawna Gonzales from the 10th planet network and one of the first female black belt under Eddie Bravo. Dawna will talk about her debut at 10th planet in Hollywood and how she became a self-defense instructor and then trainer. she will speak with a lot of passion about being a girls girl !

Special edition: Queen of the city with Silvia Arballo

Second episode but first interview of the fighter of "Queen of the city", a all women advanced bracket in San Diego on July 6th. Today we have Silvia, she is a very dedicated competitor but what fills her cup is to empower women through jiujitsu !
 
Reference 
https://jiu-stgirls.com/